Top Reasons to Visit a Farmers’ Market

Female Stall Holder At Farmers Fresh Food Market

The idea of a farmers’ markets has existed for a long time now, ever since suppliers of food and other products congregated to sell their wares in village squares. Local farmers’ markets are now available in so many locations, and a lot of people are appreciating the recognizing of being able to drive a few miles to buy fresh produce and other products. Farmers’ markets provide local, fresh food directly from the farmer to the consumer. Here are some of the top benefits of shopping at a farmers market. Here’s a good read about oahu farmers market, check it out!

It is Environment Friendly

Food in the U.S. is delivered approximately 1,500 miles before getting to your plate. All this movement takes extensive amounts of natural resources (particularly fossil fuels), adds to pollution, and results in trash with extra packaging. Traditional agriculture also expends so much more resources than sustainable agriculture and pollutes water, land, and air with dangerous agricultural by-products. Food at the farmers’ market is shipped shorter distances and is usually grown using methods that are more sustainable. To gather more awesome ideas on hawaii local produce, click here to get started.

Purchase Seasonal Products

Increasingly more people in the United States are leaning towards a more seasonal form of eating, where one eats what is locally available in season. Studies prove that eating seasonally available food is healthier for your body, due to fact that humans ate seasonal produce for thousands of years before refrigeration and freezing transformed our consumption practices. However, eating produce in season is very beneficial. Lighter fruits and vegetables are available in the spring and summer, while heavier winter vegetables like squash and parsnips provide nourishment for the cooler autumn and winter months.

Cheaper Organic Fruits & Veggies

Food is an important need for the human body to function in top performance. You can purchase more fresh, organic produce at cheaper prices than in a supermarket. You will also find a lot of farmers that sell products that are not technically “organic,” (since this is a costly and typically bureaucratic-heavy process), but sell a lot of cheap foods that are pesticide and herbicide free. The good thing about buying at a farmers market is that you can directly talk to the farmer, know more about their methods, and then decide for yourself. In a few cases they will even allow you to come and visit their farm.

Get Some Sun Exposure

Being outside and gaining some sun exposure to the sun can be very beneficial to your health. The sun is the best source of Vitamin D there is. Vitamin D is advantageous for boosting immunity, encouraging healthy bones and skin, and boosting serotonin, thus decreasing the risks of depression.

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